This is Your Sign to Slow Down and Stay Curious

This newest issue leans into what the new year often brings: pressure, noise, and the urge to rush clarity within ourselves as we chase massive goals and big changes. This issue holds reflections, a brain break, and reminders that slowing down and getting curious can be just as meaningful as pushing forward.

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Jose Gonzalez & Lindsay Hinman
January 01, 2026

Some Final Words from Hinman Counseling Services

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“Not everything needs fixing — some things need space.”

Until next time, take what you need from this season — whether that’s rest, routine, or a little extra you time.

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Because your mind matters.