Finding Peace in the Quiet Months

If you’ve been craving permission to slow down, soften, or just exist without pressure - you might want to check this edition out. It's filled with relatable tips to give yourself the gift of peace this year. You deserve it.

HELPFUL RESOURCES

As the seasons change, taking care of yourself also means knowing where to find support. We’ve rounded up a few reliable resources to keep in your back pocket — for yourself or someone you care about.

Some Final Words from Hinman Counseling Services

“In the old traditions, the sun’s return was a promise of renewal. Let this season whisper the same promise to you.”

Until next time, take what you need from this season — whether that’s rest, routine, or a little extra sunlight.

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Because your mind matters.