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Oliver Buchannon
Lindsay Hinman

Lindsay Hinman is the writer and creative voice behind the HCS newsletter. She blends warm, honest reflections with grounded, everyday insights, exploring how we grow, slow down, and make space for ourselves. Her work offers readers a sense of comfort and clarity in an often-chaotic world.

Why Do Symbols Matter?

Jun 1, 2026

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1 min read

Why Do Symbols Matter?

Explore the history of the Pride rainbow and the meaning behind one of the world's most recognizable symbols. Plus, get to know Dr. Brad Hinman, catch up on upcoming community events, test your skills with this month's BrainBreak, and more.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
A Little Reset, A Little Community, & A Look Inside HCS

May 1, 2026

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1 min read

A Little Reset, A Little Community, & A Look Inside HCS

Explore simple mental health tips, meaningful community highlights, upcoming wellness events, and a closer look at the therapy and counseling services available at Hinman Counseling Services—all designed to support you wherever you are.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
Am I Doing Something Wrong?

Apr 1, 2026

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2 min read

Am I Doing Something Wrong?

Growth doesn’t always feel like progress—and that can make you question everything. But feeling stuck, overwhelmed, or unsure doesn’t mean you’re doing something wrong.In this April issue of Monthly Mind Matters, we explore why personal growth can feel confusing, what it means when progress feels slow, and how our therapists can help you move forward—even when things feel unclear.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
"Don't my words matter to you?"

Mar 1, 2026

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2 min read

"Don't my words matter to you?"

This March issue explores what it means to feel heard — in relationships, communities, and everyday life. Inside, you’ll find reflections on women’s contributions, the value of perspective, and how listening helps connection and understanding grow.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
Connection Over Perfection

Feb 1, 2026

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2 min read

Connection Over Perfection

This February issue explores what connection really looks like — beyond grand gestures or doing things “right.” Inside, you’ll find reflections on showing up imperfectly, rethinking date night as a practice, a playful brain break, and reminders that meaningful connection is built through presence, curiosity, and consistency over time.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
This is Your Sign to Slow Down and Stay Curious

Jan 1, 2026

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2 min read

This is Your Sign to Slow Down and Stay Curious

This newest issue leans into what the new year often brings: pressure, noise, and the urge to rush clarity within ourselves as we chase massive goals and big changes. This issue holds reflections, a brain break, and reminders that slowing down and getting curious can be just as meaningful as pushing forward.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
Finding Peace in the Quiet Months

Dec 3, 2025

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3 min read

Finding Peace in the Quiet Months

If you’ve been craving permission to slow down, soften, or just exist without pressure - you might want to check this edition out. It's filled with relatable tips to give yourself the gift of peace this year. You deserve it.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1

Monthly Mind Matters

Your monthly mental health resource from Hinman Counseling in Southwest Michigan

© 2026 Monthly Mind Matters.
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