Monthly Mind Matters

Monthly Mind Matters

Your monthly mental health resource from Hinman Counseling in Southwest Michigan

Archive

This is Your Sign to Slow Down and Stay Curious

This is Your Sign to Slow Down and Stay Curious

This newest issue leans into what the new year often brings: pressure, noise, and the urge to rush clarity within ourselves as we chase massive goals and big changes. This issue holds reflections, a brain break, and reminders that slowing down and getting curious can be just as meaningful as pushing forward.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
Finding Peace in the Quiet Months

Finding Peace in the Quiet Months

If you’ve been craving permission to slow down, soften, or just exist without pressure - you might want to check this edition out. It's filled with relatable tips to give yourself the gift of peace this year. You deserve it.

Jose Gonzalez
Lindsay Hinman
Jose Gonzalez, +1
It’s Getting Dark at 5:30 — and That’s Okay

It’s Getting Dark at 5:30 — and That’s Okay

A friendly reminder that your energy shifts with the seasons, and that’s perfectly normal.

Jose Gonzalez
Jose Gonzalez
Therapy Isn’t About Fear — It’s About Growth

Therapy Isn’t About Fear — It’s About Growth

This October, we’re redefining what it means to seek support — because courage often starts quietly, with a single conversation.

Jose Gonzalez
Jose Gonzalez
Finding Light in Changing Seasons

Finding Light in Changing Seasons

Mental health tools, community updates, and reminders of hope this September.

Jose Gonzalez
Jose Gonzalez
Summer, Self-Care, and Showing Up: Your July Mental Health Refresh

Summer, Self-Care, and Showing Up: Your July Mental Health Refresh

Inside: small steps for emotional wellness, tips for support, local events, and how we’re making therapy more accessible in Southwest Michigan.

Jose Gonzalez
Jose Gonzalez
#Michigan#Michigan
+2+2
Pride, Protest & Mental Health: Fighting for Equality and Support

Pride, Protest & Mental Health: Fighting for Equality and Support

From Pride’s powerful origins to real talk about therapy, family, and fatherhood — here’s what’s blooming at Hinman Counseling Services this month.

Jose Gonzalez
Jose Gonzalez
#LoveAndWellness#LoveAndWellness
Racing heart, sleepless nights? Let’s talk about it.

Racing heart, sleepless nights? Let’s talk about it.

This Mental Health Month, explore real support, practical tools, and honest conversations on anxiety, trauma, and healing — you’re not alone.

Jose Gonzalez
Jose Gonzalez
A New Season for Mental Health: Breaking the Stigma for Men

A New Season for Mental Health: Breaking the Stigma for Men

Welcome to this month’s edition of our newsletter!This April, we’re highlighting a crucial topic: breaking the stigma of men’s mental health. Mental health is just as important for men as it is for anyone, yet societal stigma often prevents them from seeking help. It’s time to challenge the misconceptions and create a supportive space for men's mental health support and well-being. In this issue, we’ll discuss practical steps to help men overcome the stigma of mental health, the importance of mental health awareness, and how we can work together to encourage open conversations. Let’s support men in breaking the silence, finding emotional strength, and embracing mental wellness.

Jose Gonzalez
Jose Gonzalez
Rooted in Resilience: Women Who Inspire

Rooted in Resilience: Women Who Inspire

From pioneers in mental health to the dedicated women on our team—we’re proud to honor those who lead with strength, compassion, and a commitment to helping others thrive.

Jose Gonzalez
Jose Gonzalez
#LoveAndWellness#LoveAndWellness
February Focus: Love, Growth & Reflection

February Focus: Love, Growth & Reflection

Honoring relationships, Black history, and personal well-being this month.

Jose Gonzalez
Jose Gonzalez
Welcome to Monthly Mind Matters!

Welcome to Monthly Mind Matters!

We're thrilled to share updates, helpful tips, and resources to support your wellness journey. Each month, you'll find inspiration, events, and tools to keep you connected and empowered. Thank you for being part of our community!

Jose Gonzalez
Jose Gonzalez